The martial art developed by Bruce Lee. Jeet Kune Do - "The Way of the Intercepting Fist" is based on science and takes foot work from fencing and places the dominant hand and foot forward. Training focuses on contact sparring and focus mitt training.
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Outline of Training Methods
Methods of Attack
A. Single Angular Attack (SAA)
B. Attack by Combination (ABC)
C. Attack by Draw (ABD)
D. Progressive Indirect Attack (PIA)
E. Hand Immobilization Attack (HIA)
Footwork
Strikes
Focus Mitt Training
Sparring Drills
A. Matching Leads
B. Opposite Leads
Trapping Hands
